We have a variety of Birth and Breastfeeding book in our lending library. Do you have a "Birth Ball"? These are just the normal exercise ball used during pregnancy, labor, and soothing a newborn. We recommend you buy one! We also have them for our clients to borrow, if you prefer. The balls we loan are 65 cm. Great birth ball ideas and information. It's a good idea to have a spotter (partner or friend) stand behind you ready to assist should you lose your balance. Since pregnancy shifts the center of gravity, it may take a while before you feel stable. |